Developing healthy skills related to Physical Wellness is an important step in maintaining your overall wellbeing. Whether you are interested in more opportunities or just want to learn more about Physical Wellness, check out some of the awesome resources below!

• American Heart Association (AHA): The American Heart Association (AHA) is working to help kids, families, and communities live heart-healthy lives. Use this physical activity information to help you get active and stay active, for life.
• National Sleep Foundation (NSF): The National Sleep Foundation is an independent nonprofit organization dedicated to improving public health and safety by achieving understanding of sleep and sleep disorders, and by supporting sleep-related education, research, and advocacy.
• Key Facts About Influenza: The Centers for Disease Control and Prevention (CDC) offers this helpful guide to dealing with the flu. Learn about common symptoms and ways to avoid the flu!